03/02/2015

03/02/2015

 

AMRAP 12 of:

50 DU
20 KBS (70/53)
7 Jerks (135/95)

EMOM x 8 

Odd: 7 T2B & 7 Power Cleans (LIII 155/105) (LII 125/85) (95/55)

Even: 7 T2B & 7 Front Squats (use same weight as PC)