05/04/2015

05/04/2015

Strength 

Take 20 mins to find Back Squat 1RM then

Take 10 mins to find Strict Press 1RM

MetCon

5 min 

200m Run

25 Push Press (LIII-95/65, LII-80/55, LI-65/45)

25 Air Squats

AMRAP of Burpees with remaining time

Rest exactly 5 mins then repeat 5 min WOD. Post total burpees for each round (Ex: 30/20)