05/05/2015

05/05/2015

MetCon

7 min AMRAP
10 Power Cleans (LIII-135/95, LII-115/80, LI-95/65)
15 Toes to Bar (scale to K2E if only doing singles with T2B)
20 Plank Jumps (Plank position-Jump both feet out to the side then back together)

Rest 5 mins then

Conditioning  

Tabata 
DUs (or SUs)
Bicycles (touch elbow to opposite knee)


*Alternate exercises for a total of 8 mins.
*Don't worry about score here. Just go hard!

Endurance & Mobility  

1000m light cool down row then coach leads squat mobility stretches