05/06/2015

05/06/2015

 

Strength 

Take 15 mins to find Front Squat 1RM
Take 15 mins to find Bench Press 1RM

MetCon  

14 min AMRAP
20 Weighted Lunges (M-45# plate, W-25# plate) 
 

10 Weighted Dips (15# - Options: Weight vest or DB between legs or plate between legs)
200m Run

 

*Hug plate against chest. Don't lean forward when lunging!
*Scale - No weight on lunges and no weight/normal scale on dips)