05/07/2015

05/07/2015

 

MetCon

 For Time:
20,18,16,14,12,10,8,6,2 Cals on Rower
10,9,8,7,6,5,4,3,2,1 Bar Facing Burpees

Mobility  

15-20 Solid mins of mobility exercises

*Note: Mobility work is so important in CrossFit! Please make sure you use this time wisely to help prevent injury. No one is immune!  Also, as it starts to get warmer, make sure you increase your H2O intake (and if able, slightly increase sodium intake to help avoid dehydration)