05/08/2015

05/08/2015

 

Strength 

Take 20 mins to find OHS 1RM
Take 15 mins to find Deadlift 1RM

MetCon

For Time:
40 Box Step Ups (30"/24") *Must step up. Alternate step up foot each rep (20 left & 20 right).
30 DUs (3:1)
20 Squat Snatches (LIII-95/65, LII-80/55, LI-65/45) *Go light here and keep excellent form
30 DUs (3:1)
40 Box Step Ups