05/09/2015

05/09/2015

 

Partner Up!! 

25 min AMRAP: (1 working at a time except run together)
40 Weighted Sit Ups (35#/25# KB or DB held against chest)
30 Weighted Push Ups (45#/25# plate on back)
20 Strict Pull Ups
600m Run Together
40 Push Ups
30 Pull Ups