05/12/2015

05/12/2015

Pre-shock:

Row 2 x 600/500 Meters

In between rowing (x2):

15 Wall Balls 20/14

10 Candlesticks

 

Shock: 

FRAN

21-15-9

Thrusters (95/65)

Pull-ups

 

After Regaining Composure:

1K Row - light

Mobility - 15 minutes

 

 

 

 

Note: If you missed Monday's strength session, you will make this up POST Fran.