05/13/2015

05/13/2015

5x5 Strength

5 min EMOM (each)

Front Squat

Strict Press

Deadlift

(Same 1/2 of 85% formula to start)


MetCon:

"Skinny DT"

Five rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks

(LIII-115/75) (LII-95/65) (LI-80/55)