05/14/2015

05/14/2015

Crossfit for Bulldogs :)

Cash In:

1K Row

Conditioning

200 DU (500 singles)

*Stop at the top of each minute & do 5 burpees!

Cash Out:

800m Run 

  

Core:

2-4 rounds

10 GHD Sit Ups (if not proficient, do weighted sit-ups)

10 Back extensions

10 Windshield Wipers