05/15/2015

05/15/2015

5 x 5 EMOM

OHS

Bench Press

Barbell Row

*Note: use the same formula from earlier in the week (1 RM * 85%)/2

 

20 min EMOM

Row for Calories

OHS (L-III 135/85) (LII 115/75) (LI 95/55)

T2B

Push Ups (you may choose to do these weighted if you dare)

Rest

 *Note: This will be treated like FGB - 1 minute at each movement for 20 minutes