05/16/2015

05/16/2015

3 (WO)MAN TEAM - (can be any mix of gender)

30 Min AMRAP: 

200m Run

1 Round consists of:
2 Muscle Ups (Scale-6 Ring Dips)
4 HSPU (Scale- 6 Strict Press @ 95/65 or 75/55)
8 KBS (70/55)

REST

*Example:  1 athlete runs, 1 athlete completes a round, 1 athlete rests