05/18/2015

05/18/2015

Strength 5x5 EMOM

Front Squat
Strict Press
Deadlift

MetCon

Death By Squat Clean Thrusters (until failure)
(III-105/70) (II-85/55) (I-65/40)

*For every round under 15 rounds not completed, row 200m.
Ex: You completed 8 rounds but failed on the 9th. 7rds x 200m = 1400m Row
*Rest a few mins after the Metcon then Row