Strength 5x5 EMOM
Death By Squat Clean Thrusters (until failure)
(III-105/70) (II-85/55) (I-65/40)
*For every round under 15 rounds not completed, row 200m.
Ex: You completed 8 rounds but failed on the 9th. 7rds x 200m = 1400m Row
*Rest a few mins after the Metcon then Row
Posted on Sun, May 17, 2015
by Rob DeBernard