05/19/2015

05/19/2015

For time

800m Run
5 Rope Climbs (Scale: 25 Rope Slams)
30 Burpee Box Jumps (24/20)
30 Pull Ups
30 Burpee Broad Jumps
1000m Row

Core- (not for time)

30 Strict T2B

Mobility

15 mins of shoulder mobility (partner PNF stretching if you can pull it off) and hip mobility