05/21/2015

05/21/2015

Tabata - For Max Reps (8 rounds each)

DU/SU then rest 
20 meter Sprints (must touch ground before buzzer to count - each touch is 4 reps)
GHD Sit Ups (Scale-Regular Sit Ups - if you can't extend all the way down you MUST scale)
High Hang Muscle Snatch (M-45# bar/W-33 or 30# bar) (Scale to 15# if needed)

*If you the empty bar you have to do 50 burpees after the WOD

 

15 Mins Coach Led Mobility