05/25/2015

05/25/2015

We will run 2 heats today. 9 & 10:30 AM ONLY

 

Memorial Day Murph!!!

 

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

 

*Note: You may partition this into 20 rounds of Cindy but you MUST run one mile consecutively before and after