06/15/15

06/15/15

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Strength - 5x5 - 90 Second EMOM

OHS
Strict Press (Rebounding allowed)
5x1
Deadlift (No rebounding)

MetCon - 15.3

AMRAP in 14 minutes of:
7 muscle-ups (scale: 21 Pull Ups)
50 wall-ball shots
100 double-unders (200 S/U)