06/16/15

06/16/15

EMOM x 8

1 Squat Clean + 1 Hang Squat Clean + Jerk @ 70% of 1RM Squat Clean

WOD (30 min time cap)

7 rounds of:
4 TnG Power Clean + Push Jerks (begin @ III-135/85, II-115/70, I-95/55)
Run 200m
4 Strict Pullups (scale: banded strict pull ups)
3 Bar MU (scale: 8 Ring Dips)

******Rest 1:00 after each round******

*Increase load on PC&PJ by 10# each round until you cannot complete 4 reps, then lower weight by 10# and use for the remainder of the workout.
*Note which weight you ended with. RX=ending with 205/