06/17/15

06/17/15

Image result for back squat crossfit

Strength - 5x5 - 90 Second EMOM
Back Squat
Bench Press
Barbell Row

MetCon - 12.3
AMRAP in 18 minutes of:
15 Box jumps (24"/20")
12 Push press (115/75)
9 Toes-to-bar