06/19/15

06/19/15

Strength 1

5x5 - 90 second EMOM
FS
Strict Press (Rebounding allowed)
5x1
Deadlift (No rebounding)

Strength 2

4 X 8 Unbroken Paused Strict Ring Dips (rest 90 sec between sets)
(3 count pause in bottom, 3 count pause at lockout)

MetCon

“Diane”
21-15-9
Deadlift (III-225/145)(II-185/115)(I-155/95)
HSPU