09/13/13

09/13/13

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. - Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.


Hero WOD

Lumberjack 20

For Time:

20 Deadlifts (275/175)

400m Run

20 KB Swings (70/55)

400m Run

20 OH Squats (115/75)

400m Run

20 Burpees

400m Run

20 Chest to Bar Pull Ups

400m Run

20 Box Jumps (24")

400m Run

20 DB Squat Cleans (45lb DBs)

400m Run