10/10/2014

10/10/2014

1. Clean Complex
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single

2. Jerk Complex
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single

3. Back Squat
10×3, across

4. 3 RFT:
500m Row
30 Box Jumps, 24/20
20 Push Press, 115/80