10/11/2014

10/11/2014

1. Skill Set
NOT for time:
5 Weighted Muscle ups
10 Strict Muscle ups
15 Kipping Muscle ups

2. Teams of 2 AMRAP 25:
10 Pistols (5 each leg)
10 Calorie Row
***Relay style. First partner must complete full round before the next partner can start.