10/12/15

10/12/15

 

Level III folks, this is "back off" week. Keep the intensity high and volume low.


MAIN WOD:
1. “Brody”

1,000 Meter Row
30 Deadlifts (225/155)
50 Pull-Ups

2. Back Squats
1 attempt to complete as many back squats as possible at 75% of your 1RM. This should be your 10RM so fight to hit 10.

LEVEL III
1. “Brody”

1,000 Meter Row
30 Deadlifts (225/155)
50 Pull-Ups

2. Back Squats
1 attempt to complete as many back squats as possible at 75% of your 1RM. This should be your 10RM so fight to hit 10.

3. Snatch
3×1 Squat Snatch at 85%