10/13/15

10/13/15

 

 

MAIN WOD
1. “Hooper”
AMRAP 10:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)
6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.

2. Mobility Time!

LEVEL III
1. “Hooper”
AMRAP 10:
2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)
4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)
6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.

2. Clean and Jerk
Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk