10/16/2014

10/16/2014

 

The Complexes

20 min. AMRAP

3 Man Makers, 15% body weight for dumbbells (Round up!)

3 Bear Complex, 40% body weight for barbell (Round up!)

*** See demo's of the movements below. Example calculation for body weight: 230lbs = 35lb dumbbells and 95lb barbell.