10/17/15

10/17/15

 

“Red White and Blue Crew”
In a 10 Minute Window:
1 Mile Run, Max Squat Snatch, 135/95 (Scale: 65% of 1RM)
(Scale: If PR mile time is over 10 min, then run 800m)

Rest 3:00

In a 7 Minute Window:
800m, Max Squat Cleans, 135/95 (same weight)
(Scale: 400m)

Rest 3:00

In a 4 Minute Window:
400m, Max Thrusters, 135/95 (same weight)
(Scale: 200m)