10/17/2014

10/17/2014

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You choose whether you do the "Open" WOD or the "Regional" WOD

"Open"

For time:

10-8-6-4-2 Clean and Jerk (III-135/95  II-115/75  I-95/55)

2 rounds of “Cindy” after every set

Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats


"Regional"

With a running clock:
at the 0:00
10-8-6-4-2 Clean and Jerk, (III-135/95  II-115/75  I-95/55)
1 round of “Cindy” after every set

Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats 

at the 20:00
10-8-6-4-2 Clean and Jerk (Same weights)
1 round of “Nate” after every set

Nate is 2 MUs, 4 HSPU, 8 KBS (70/55)  (sub 4 CTB and 4 Dips for 1 MU)

at the 40:00
10-8-6-4-2 Clean and Jerk (Same weights)
1 round of “Mary” after every set

Mary is 5 HSPU, 10 Pistols (5 each leg), 15 Pull Ups