10/19/15

10/19/15

  


MAIN WOD
“Glen”

30 Clean and Jerks (III-135/95, II-115/80, I-95/65)
1 Mile Run (Scale: 800m Run)
10 Rope Climbs (Scale: 30 Ring Rows)
1 Mile Run (Scale: 800m Run)
100 Burpees (Scale: 50 Burpees)

**Remember, the main purpose of scaling is to finish the workout in the desired time frame. Be smart and scale if needed!**

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

LEVEL III
1. Clean and Jerk
(A) Build to a heavy single
(B) 2×2 @ 80% of today’s single

2. Conditioning
“Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees