10/20/2014

10/20/2014

1. Squats
6×6 Back Squats

2. For time
7-6-5-4-3-2-1 Muscle ups
14-12-10-8-6-4-2 Burpee Box Jumps, 24/20

3. AMRAP 8 min.
3-6-9-12… of:
Power Cleans, 135/95
Calorie Row


***Continue pattern, adding 3 reps each round, until time is called. Score is rounds completed, plus repetitions.