10/21/2014

10/21/2014

 

For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees

21-18-15-12-9-6-3 of:
Bench Press (40% of your 1 Rep Max) 
GHDSU

Substitute wall ball sit ups for GHD sit ups if needed!