10/23/15

10/23/15

 

 

 

MAIN WOD
“Dre”
AMRAP 20:
3 Power Cleans
3 Front Squats
3 Push Jerks

(III-155/115, II-135/95, I-115/75)

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LEVEL III
1. “Dre”
AMRAP 20:
3 Power Cleans
3 Front Squats
3 Push Jerks

(III-185/135, II-155/115, I-135/95)

2. Conditioning
5 RFT:
Wall to Wall Sled Push on Turf
10 Wall Balls, 30/20
1 Rope Climb

3. Skills
30 Strict Muscle ups for time