10/23/2014

10/23/2014

 

"Vincotto" AMRAP 15:

1 Rope Climb

7 Dumbbell Thrusters (45's/30's)

15 Calorie Row

 

Competition athletes will be doing the Stable workout:

25 Power Cleans @ 95/65

25 Toe-to-Bars

25 Front Squats @ 95/65

25 Wallballs to 10'/9' @ 20/14

25 Hang Snatches @ 95/65

25 Burpees (over the bar with both feet)