10/24/15

10/24/15

 

 

MAIN WOD
“Snoop”
Teams of 3
2 Rounds:
9 x 200 Meter Run
9 x 300 Meter Row
Athletes alternate through in order, performing 3 intervals at each station before moving on.

________________________________________________________________

LEVEL III:
1. "Snoop"

2. AMRAP 10:
2 Muscle Ups
4 Ring Pull Ups
6 Toes to Rings
8 Kipping HSPU
10 Burpees
40 Double Unders

**Goal is to not come off the rings between the MU, Pull ups and T2R if you don’t need to