10/24/2014

10/24/2014


1. “Schlitz”
4 RFT:
400m Run
4 Muscle ups
40 Double unders

2. Snatch Complex
1 set of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch

3. Clean Complex
1 set of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM

4. Jerk Complex
1 set of: Push Jerk from back rack + Split Jerk from Front at 85%

5. Squats
7×3 Back Squats, across