10/25/2014

10/25/2014

Cover Photo

 

Survivors Among Us BETA WOD

400m Run

1 min UnBroken Plank

30 Wall Balls (20#/10', 14#/9')

1 min UB Plank

400m Wall Ball Run (20#, 14#)

1 min UB Plank

20 Clean and Jerks (115#/75#)

1 min UB Plank

20 Bar Over Burpees

NOTE: If you miss on the 1 min unbroken plank hold you must start over, so DON'T MISS!