10/26/2014

10/26/2014

 

Enjoy a FULL day of football!

Here are some articles to get you through your recovery day:

7 Ways to Recovery 

Top Tips for Your First Two Years at CrossFit

10 Reasons Why CrossFitters Should Practice Yoga

 

Next week, we will be testing the The Stable benchmark WODs 

 

 

 

How Much Recovery Time Do You Need?