10/28/15

10/28/15

“Weightlifting Wednesday”
Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Cashout (starts at 20 mins)
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)

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LEVEL III:

1. “Weightlifting Wednesday”
Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Cashout (starts at 20 mins)
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)

2. Snatch
EMOMx5: 5 TnG Squat Snatches