10/29/15

10/29/15

1. Rowing
A. 750m faster than 5K Pace
:45 rest
B. 750m at exact same time as “A”
:45 rest
C. 750m faster than “A”
4 minute rest
D. 750m at exact same time as “A”
:45 rest
E. 750m at exact same time as “A”
:45 rest
F. 750m faster than “A”
-Learn how to pace with a hard effort on the rower

2. Skill
Last day to get some good Handstand Walk/Progressions in! New skill coming next month.