10/30/15

10/30/15

“Cool J”
27 – 21 – 15 – 9:
Calories on the Rower
Power Snatch (III-75/55, II-65/45, I-55/35)

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LEVEL III:

1. “Cool J”
27 – 21 – 15 – 9:
Calories on the Rower
Power Snatch (75/55)

2. Snatch
2×1 at 90%

3. Strength
EMOMx10: 1 Back Squat, across