10/31/15

10/31/15

1. “Gangsta’s Paradise”
Tabata – 8 Rounds of :20 On / :10 Off
Pull-Ups
Pushups
Box Jumps (24″/20″)
Wallball Shots (20/14)

*Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps.

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LEVEL III:

1. "Gansta's Paradise"

2. In 8 minutes climb up the ladder of:
1 OHS, 185/135 (no racks)
1 Ring Muscle ups
2 OHS, 185/135
2 Ring Muscle ups
3 OHS, 185/135
3 Ring Muscle ups