10/3/2014

10/3/2014

 

1) Snatch

5×1 at Hang Squat Snatch at 80%

2) Front Squat

5×1 across at 90%

3) 20 Muscle ups for time*

*rest 90 seconds every time you break. If you do not have muscle ups sub in assisted muscle ups (see below) or pull ups and ring dips.


4) 5 Rounds For Time:

12 KBS, 2-pood/1.5pood
12 TTB
250m Row