10/6/2014

10/6/2014

 

1. Snatch
A. Snatch Grip Push Press, work up to a heavy single
B. OHS, work up to a heavy single
C. Snatch Balance, work up to a heavy single
D. Snatch, work up to a heavy single

2. Back Squat
6×6, across

3. For Time
30-20-10-5 of:
C2B Pull ups
Thrusters, 95/65

 

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http://www.mobilitywod.com/dailyrx/