10/7/2014

10/7/2014

1. Skills
Practice Handstand Walking for 10-15 minutes

2. “3 RFT”
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30″


3.  For time:
100-80-60-40-20 Double unders
25-20-15-10-5 GHD Sit Ups