11/01/2014

11/01/2014

 

1. Squats
10×3 across

2. Beast Builder V1:
9 min. EMOM  of:
Min 1: 7 unbroken Hang Squat Cleans + 1 unbroken Jerks, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135

3. “Halloween” Partner WOD
31 min. AMRAP of:
31 Box Jumps, 30/24
31 CTB
31 KBS, 2-pood/1.5-pood
31 FR Step Out Lunge, 95/65
31 TTB
31 Push Press, 95/65
31 Hip Extensions, 25#
31 WB, 30/20
31 Burpees
31 Calorie Row

NOTE: One partner working at a time