11/10/15

11/10/15

 

“Scissor Kick”
5 Rounds:
7 Deadlifts (III-275/185, II-235/155, I-195/125)
30 Air Squats
7 Strict Handstand Pushups (Scale: Kipping HSPU or Heavy DB Strict Press)

LEVEL III
1. "Scissor Kick"

2. Clean and Jerk
EMOMx10:
Odd: 3 Squat Clean and Jerks – you choose the weight
Even: 3 Squat Snatches – you choose the weight
set up 2 bars and alternate every minute