11/10/2014

11/10/2014

 

With a running clock…
1.) ARMPAP 5 of:
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B Pull ups

2.) at the 5:00
5 mins to establish a 5RM Low Hang Snatch (Low hang is below knee, but off the ground)

3.) at the 10:00, for time:
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95

Squats (Optional after the WOD above)
6×6 Back Squats, across