11/11/15

11/11/15

 

 

“Washington”
5 Rounds:
12 Hang Power Snatches (95/65)
15 Pull-Ups

LEVEL III:

1. "Washington"

2. Snatches

A. Work up to a heavy Snatch

B. Work up to a 2 rep moderate weight Pausing OHS (pause 3 secs in the bottom)