11/11/2014

11/11/2014

1. 4 RFT:
5 Power Cleans, 205/135 (II - 175/115, I - 145/95)
200m Row

2. For time:
15-10-5 Muscle ups (Alt. C2B + Ring Dip same reps)
30-20-10 Box Jumps, 24/20″