1/11/16

1/11/16

 

 

1. Clean
EMOMx10: Power Clean + Squat Clean, climbing
*touch and go between PC and SC. Climb in weight each set.

2. Barbell Cycling
2 rounds for total reps of:
30 seconds of max rep Hang Power Cleans (III-135/95, II-115/80, I-95/65)
30 seconds rest
30 seconds of Sit Ups
30 seconds rest
30 seconds of max rep Hang Squat Cleans (same weight)
30 seconds rest
30 seconds of Sit Ups
30 seconds rest


LEVEL III
1. Clean
EMOMx10: Power Clean + Squat Clean, climbing
*touch and go between PC and SC. Climb in weight each set.

2. Barbell Cycling
2 rounds for total reps of:
30 seconds of max rep Hang Power Cleans (III-165/115, II-135/95, I-105/75)
30 seconds rest
30 seconds of max rep Hang Squat Cleans (same weight)
30 seconds rest
30 seconds of max rep Power Cleans (same weight)
30 seconds rest
30 seconds of max rep Squat Cleans (same weight)
30 seconds rest

3. Rowing

1k Row for Time